Red Dates Dangshen Goji Berry Chicken Soup 红枣党参枸杞鸡汤

Ingredients 材料：Chicken 500G/鸡肉500克
Dangshen 3 stalks/党参3支
Red Dates 100G/红枣100克
Goji Berry 100G/枸杞100克
salt/盐

Method 做法：
Bring 1.5L water to boil, add in all the ingredients and cook for 1.5 hours by using an electronic cooker. Add in salt and serve.
把1.5L水煮滚后放进所有材料，慢火煮1.5小时加盐即可食用。

青红萝炖牛肉Carrot and Raddish Beef soup

Ingredients 材料：

牛肉半公斤 Beef 1/2 KG
青萝卜一个 Radish 1
红萝卜两个 Carrots 2
红枣100克 Red dates 100Gram
枸子50克 Goji Berry 50Gram
食盐少许 Salt
芫茜菜一棵 Parsley 1 stalk

Methods 做法：
1 把牛肉切方块 Cut the beef into cube
2 把青红萝卜斜切 Cut the carrots and Radish
注：炖汤不同煮汤.炖的汤比较能保持原汁原味。现用小锅煮沸适用份量的水。煮沸了水，水的份量能盖过材料即可。先把红枣方如沸水中，10分钟后再把牛肉和青红萝卜放入，依照个人口味加入食盐，
再用一个较大的锅(能容下小锅就能)。放进少许水，再放进一块布，把小锅放进然后再隔着大锅煮。要注意，不要让大锅的水煮干了，记得要一直加水。汤水是不会干的，就是这样才会保持汤的原汁原味.Attention： Braised soup and boiled soup is different, the soup which is braised taste better. So, use a smaller pot, boil the water(as long as the water able to cover the ingredients will do.) Put in red dates, after 10 minutes, add in radish, carrots and beef cube, add in salt. cook it until boiled. Use a bigger pot ( as long as it able to fit in the small pot), add in water, put a cloth under the pot, put in the small pot, covered and boil for 3 hours
3.炖汤需要比较长的时间，大概两三个小时，牛肉和萝卜都变软了即可。食用前洒上元西更加有口感。After 3 hours, sprinkle with parsley.

香茅红葱头鸡汤 Lemon Grass Shallots Chicken Soup

这道汤对于月经疼蛮有效的，大家不妨试一试吧！有妈妈在身边的时候真好，每次肚子疼妈妈总为我煮这个汤。现在长大了，得自己动手了呢！This recipe is good for those who has menstrual cramp, when i stay with mummy, whenever i experienced menstrual cramp, she will cook me the soup. Now i grew up and i have to cook for myself.

材料 Ingredients：鸡胸/鸡腿 一个 One Chicken breats/ drumsticks
香茅 两根 2 stalks of Lemon Grass
红葱头 100克 100g of shallots
胡椒粒 一茶匙 1 tablespoon of white pepper
水两公升 2 litter of water
盐少许 a pinch of salt

做法 Method:
1.鸡胸肉/鸡腿肉去皮，切成小块。Removed the skin of the chicken breasts, cut into pieces
2.红葱头去皮，切成粒状Removed the skin of the shallots and cut into dice
3.把两公升的水煮滚，放进香茅，红葱头和胡椒粒，最后放进鸡肉。Boiled the water, add in LemonGrass Shallots and white pepper, finally add in chicken.
4.慢火煮上一小时，加盐即可boiled for one hour, add in salt to taste